June is Alzheimer’s and Brain Awareness month!
As a firm who focuses on senior living design, we see how brain diseases effect the lives of the residents we design for. This month we wanted to share the ‘Power of Purple’ so we can help support the fight to end Alzheimer’s.
Here are 10 ways to love your brain!
Hit the books
Formal education will help reduce risk of cognitive decline and dementia. Take a class at a local college, community center or online.
Break a sweat
Engage in regular cardiovascular exercise that elevates heart rate and increases blood flow. Studies have found that physical activity reduces risk of cognitive decline.
Butt out
Smoking increases risk of cognitive decline. Quitting smoking can reduce risk to levels comparable to those who have not smoked.
Stump yourself
Challenge your mind. Build a piece of furniture. Play games of strategy, like bridge.
Buddy up
Staying socially engaged may support brain health. Find ways to be part of your local community or share activities with friends and family.
Follow your heart
Risk factors for cardiovascular disease and stroke – obesity, high blood pressure and diabetes – negatively impact your cognitive health.
Heads up!
Brain injury can raise risk of cognitive decline and dementia. Wear a seat belt and use a helmet when playing contact sports or riding a bike.
Fuel up right
Eat a balanced diet that is higher in vegetables and fruit to help reduce the risk of cognitive decline
Take care of your mental health
Some studies link depression with cognitive decline, so seek treatment if you have depression, anxiety or stress.
Catch some Zzz’s
Not getting enough sleep may result in problems with memory and thinking.
For more information on Alzheimer’s and Brain awareness visit www.alz.org